Take Everything You’ve “Heard” About Weight Loss, And Squash It Now It’s Time To LISTEN TO YOUR BODY: Let’s be honest, dieting is boring. Especially when it comes
How You Can Avoid Weight Regain Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight
What Happens to Your Body When You Hit a Weight-Loss Plateau? You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly
Don’t Let ‘Hanger’ Get the Best of You What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to
Is Your Lifestyle Sabotaging Digestive Health? It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone