Month: August 2016

© NARIKAN/SHUTTERSTOCK 7 Grossest Foods You’re Eating Without Knowing It Unfortunately, gross food has become the norm in most supermarkets, with packaged food ingredient lists reading more like chemistry

Take Everything You’ve “Heard” About Weight Loss, And Squash It Now It’s Time To LISTEN TO YOUR BODY: Let’s be honest, dieting is boring. Especially when it comes

1/20 SLIDES © Provided by Eat This, Not That!             20 Worst ‘Good-for-You’ Cereals By Olivia Tarantino We can’t say it’s surprising to see that cereals with the words “froot”

© Provided by Reader’s Digest (Association) Canada ULC 8 Unexpected Reasons You’re Always Thirsty Your diet has too much salt in it Feeling parched all day long? Check out

How You Can Avoid Weight Regain Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight

© Official There’s Packaged Water Specifically Formulated for Your Morning Coffee Amateur baristas looking to take your coffee game to the next level, take notice. No longer will

What Happens to Your Body When You Hit a Weight-Loss Plateau? You’ve been making great headway toward your weight-loss goals. Everything is going smoothly until your progress unexpectedly

Don’t Let ‘Hanger’ Get the Best of You What do you call hunger mixed with anger? “Hanger.” Being hangry can lead to unhealthy snacking. Hanger can happen to

Is Your Lifestyle Sabotaging Digestive Health? It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone