Download!Download Point responsive WP Theme for FREE!

Skim And Low-Fat Dairy

Skim And Low-Fat Dairy May Not Be As Healthy As You Think

© Spencer Platt, Getty Images People who eat full-fat dairy products are less likely to develop diabetes than those eating low-fat dairy alternatives.

Poor nutrition is a cause of poor health. While many of us are aware of this fact and want to eat right and improve our health, we sometimes feel confused by the often contradictory messages and scientific findings appearing in the daily news. Tufts University* delivered one such surprise this week, turning the tables on low-fat food advocates.

People who eat full-fat dairy products are less likely to develop diabetes than those who grimly consume low-fat (and low-pleasure) dairy alternatives, say the Tufts researchers.

Led by Dr. Dariush Mozaffarian, the research team looked at circulating blood biomarkers and 15 years of data for 3,333 adults participating in the Nurses’ Health Study and Health Professionals Follow-up Study.  The team discovered participants with the highest levels of dairy fat in their blood had up to 46 percent lower risk of developing diabetes over the 15-year span compared to those who had the lowest levels of dairy fats in their blood.

“There is no prospective human evidence that people who eat low-fat dairy do better than people who eat whole-fat dairy,” Mozaffarian told Time Magazine. Apparently, skim milk is not the hero we once believed.

Fat, Carbs, Sugar

“Fat gives things flavor,” Julia Child famously said. Anyone doubting the truth of her assertion need only taste, side by side, skim and full-fat milk or low-fat and full-fat yogurt. Taste buds (and Child) never lie.

Yet, full-fat dairy products contain more calories than lower fat dairy products and many people want to avoid putting on the extra pounds — one of many risk factors for diabetes. So, with the blessing of health experts, many people shifted from regular dairy to skim and other low-fat options in the name of protecting themselves from diabetes. Yet, past research has also shown a tendency to replace fat with sugar or carbohydrates (in an attempt to boost missing flavor once fat is gone) but sugar and carbs are even worse culprits when it comes to diabetes risk.

Worse still, the low-fat products may not help with weight gain either. Three years ago, for instance, Swedish researchers published a study indicating middle-aged men who consumed high-fat milk, butter, and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy.

Taking all this into account for the current study, Mozaffarian and his colleagues adjusted their calculations. They discovered the connection between eating full-fat dairy and a lower risk of diabetes still held, regardless of any weight gains or losses.

Mozaffarian says his results are preliminary and should not yet be taken as diet advice. Prior to this, he published a review of dietary priorities where he suggested the rapid advance of nutrition and policy science has created “confusion.” (Indeed!) Among the themes he emphasizes in the review is the importance of “recognizing the complex influences of different foods on long-term weight regulation, rather than simply counting calories.”  When eating for health and longevity, we must look at the bigger picture.

Source: Yakoob MY, Shi P, Willett WC, et al. Circulating Biomarkers of Dairy Fat and Risk of Incident Diabetes Mellitus Among US Men and Women in Two Large Prospective Cohorts. Circulation. 2016.


*All opinions expressed by Tufts University and individuals mentioned on this article are solely their opinions and do not reflect the opinions of Toxic Hungr, Fierce Media Group or their parent company or affiliates, and may have been previously disseminated by Tufts University on television, radio, internet or another medium. Tufts University’s opinions are based upon information they consider reliable, but neither Toxic Hungr nor its affiliates and/or subsidiaries warrant its completeness or accuracy, and it should not be relied upon as such.

Tufts University’s statements and opinions are subject to change without notice.

Past information is not indicative of future results.

Toxic Hungr do not guarantee on any specific outcome or results. You should be aware of the real risk of health concerns in following any strategy or advice discussed on the article. Strategies or advice discussed may change based on your unique body chemistry.

Nutrition related strategies and opinions mentioned on this article may not be suitable for you. This material does not take into account your particular health and nutritional objectives, health situation or needs and is not intended as recommendations appropriate for you. You must make an independent decision regarding nutrition or strategies mentioned on the article.

Before acting on information in the article, you should consider whether it is suitable for your particular circumstances and strongly consider seeking advice from your own healthcare provider and nutritional adviser.

The Fat Diminisher

Share your thoughts below...