Sweltering summer days can cause your body to overheat to an exponential degree. Add these foods to your arsenal of tricks to stay cool.
In 1995, seven-time champion Paula Newby-Fraser flung herself to the ground about 400 yards before the finish line of the Ironman race in Hawaii. She failed to drink water continuously throughout the 26.2-mile run and collapsed from dehydration with less than ¼ mile to go. Maybe you have not endured as dramatic of an experience as Paula, but heat exhaustion can happen to both athletes and everyday walkers and joggers. And heat can be quite taxing to the body, no matter what level of physical fitness you are at! Rapid weight loss sounds great and all, but not when you solely lose water that your body needs to keep your organs healthy and functioning.
The onset of heat stroke can become more prevalent in an environment that is both hot and humid. Think about it this way: The body cools itself by sweating, which normally accounts for 70 to 80 percent of the body’s heat loss. If you are dehydrated, though, the rate at which you sweat slows and your body traps in the heat, instead. What happens when your internal temperature keeps rising but your body cannot release the heat? In the worst case scenario, heat stroke. So, along with drinking plenty of water, keep up that perspiration by hydrating periodically with these foods and herbs! And regardless of if you’re running, if it’s summer, or it’s the dead of winter, discover What Happens to Your Body When You Don’t Drink Enough Water.