Ingredient Spotlight: Wolfberry Although first described 2,000 years ago, the use of wolfberry in Traditional Chinese Medicine (TCM) formulas was revived at the end of the Empire of
Why Taurine Is Safe and Helps Athletic Endurance and Recovery Have you ever heard the rumor of Taurine coming from “bull testicles”? Is it true or a myth?
4 Tips to Conquer the Afternoon Crash Imagine yourself on a typical day, finishing lunch and gearing up for what should be a productive afternoon. Just as you
What’s Inside the Bedtime Belly Buster? What happens when you combine one scoop of whey protein, phytonutrients, and sweet flavors and follow it up with a few sprays
Farmed Salmon — one of the most toxic foods in the world Nicolas Daniel’s documentary “Fillet-Oh-Fish” takes a critical look at the fish industry, featuring exclusive footage from
Image credit: NaturalNews.com Herbal and fruit supplement found to be more effective at managing diabetes than metformin drug Type 2 diabetes can be a tricky illness to manage.
How to Use Protein Pacing for Weight Maintenance Once you reach your weight loss goals, keep protein pacing part of your plan for long-term, sustainable weight maintenance. As
Image credit: NaturalNews.com Energy drink consumption linked to anxiety, depression, stress in young adults Research continues to uncover the harmful side effects of energy drink consumption. A study
How Athletes Lost Weight, Kept Muscle, and Improved Performance with Partial Intermittent Fasting In a variety of sports, athletes often seek to lose weight while keeping muscle for
